Free Resources
Recovery Guides
Practical, jargon-free guides written by our physiotherapists. Choose the one that answers the questions you have been asking yourself, and we will email it to you with a secure link that is yours alone.
21 guides · free · no obligation
All Recovery Guides
Arthritis Pain Management Guide
Arthritis is rarely only about sore joints. This guide will help you take the first steps by explaining what arthritis actually is and is not, the mistakes that may be holding you back, and how movement protects your joints over the long term.
Get this guideBack Pain Recovery Guide
Back pain is rarely just about your back. This guide will help you take the first steps by setting out the most common causes of back pain, the mistakes that may be slowing your recovery, and gentle exercises you can start today.
Get this guideChildren's Movement & Development Guide
Concerns about a child's movement are rarely about one thing. This guide will help you take the first steps by setting out seven simple ways to support your child's movement, strength and physical development, and how adaptable children's bodies usually are.
Get this guideChronic Pain Management Guide
Pain that has lasted months or years is rarely only about one part of the body. This guide will help you take the first steps by explaining why pain can persist when nothing is damaged, why good days and bad days can seem random, and what tends to help.
Get this guideElbow Pain Recovery Guide
Elbow pain is rarely only about the elbow. This guide will help you take the first steps by setting out the most common causes of elbow pain, why it can hurt more the day after you have used it, and simple exercises you can start today.
Get this guideFalls Prevention & Balance Guide
Feeling unsteady is rarely only about your legs. This guide will help you take the first steps by setting out the most common reasons people become unsteady, and the exercises that build balance, strength and confidence at any age.
Get this guideFoot & Ankle Pain Recovery Guide
Foot and ankle pain is rarely only about one sore spot. This guide will help you take the first steps by setting out the most common causes of foot and ankle pain, why it can be worse first thing in the morning, and gentle exercises you can start today.
Get this guideHand & Wrist Pain Recovery Guide
Hand and wrist pain is rarely only about the joint. This guide will help you take the first steps by setting out the most common causes of hand and wrist pain, what a weakening grip usually means, and gentle exercises you can start today.
Get this guideHeadache Management Guide
Recurring headaches are rarely only about your head. This guide will help you take the first steps by setting out the most common causes of recurring headaches, what tends to make symptoms worse, and gentle exercises that reduce tension.
Get this guideHip Pain Recovery Guide
Hip pain is rarely only about the hip. This guide will help you take the first steps by setting out the most common causes of hip pain, why it can be worse at night, and gentle exercises you can start today.
Get this guideKnee Pain Recovery Guide
Knee pain is rarely only about the knee. This guide will help you take the first steps by setting out the most common causes of knee pain, why going downstairs is often the hardest part, and gentle exercises you can start today.
Get this guideNeck Pain Recovery Guide
Neck pain is rarely just about having a stiff neck. This guide will help you take the first steps by explaining why your neck is stronger than it may currently feel, why there is no single perfect posture and how gradual movement can help you rebuild confidence.
Get this guidePost-Surgery Recovery Guide
Recovering from orthopaedic surgery is rarely only about the operated joint. This guide will help you take the first steps by setting out what to expect during normal recovery, the common mistakes that slow progress, and safe ways to start moving again.
Get this guidePre-Surgery Preparation Guide
Preparing for orthopaedic surgery is rarely only about the date in the diary. This guide will help you take the first steps by setting out how to prepare your body, the common mistakes to avoid beforehand, and practical planning tips for home and daily life.
Get this guidePregnancy-Related Pain Management Guide
Pain during pregnancy is rarely only about one area. This guide will help you take the first steps by setting out the most common causes of pregnancy-related pain, gentle exercises suitable during pregnancy, and practical tips for daily comfort.
Get this guideRunning Pain Recovery Guide
Running pain is rarely only about one sore tissue. This guide will help you take the first steps by explaining what running injuries really are, the mistakes worth avoiding, and how to return to running safely.
Get this guideSciatica Recovery Guide
Sciatica is rarely only about your back. This guide will help you take the first steps by setting out the most common causes of sciatica symptoms, safe ways to stay active without aggravating them, and simple exercises to reduce irritation.
Get this guideShoulder Pain Recovery Guide
Shoulder pain is rarely only about the joint. This guide will help you take the first steps by setting out the most common causes of shoulder pain, why it is often worst at night, and simple exercises you can start today.
Get this guideUnderstanding Your Scan Results Guide
A scan report is rarely as conclusive as it reads. This guide will help you take the first steps by explaining what scan findings commonly mean, why scans do not always match pain levels, and which commonly misunderstood terms cause the most worry.
Get this guideVertigo & Dizziness Management Guide
Vertigo and dizziness are rarely only about a spinning room. This guide will help you take the first steps by setting out the most common causes of vertigo and dizziness, what tends to make symptoms worse, and the gentle exercises used in rehabilitation.
Get this guideWidespread Pain Management Guide
Pain in more than one area is rarely a collection of separate problems. This guide will help you take the first steps by setting out the common reasons people experience widespread pain, how your nervous system can influence it, and what tends to help.
Get this guide
Every guide is free and arrives by email with a secure link that lasts thirty days. We use your details to send the guide and to record that it was opened, as set out in our Privacy Policy. Asking for a guide does not put you on a mailing list.
Take the first step towards feeling better.
Direct access to expert physiotherapy. No GP referral needed. Most major insurers accepted, and same-week appointments are often available.
- 01EnquireA quick form, or call
- 02ConfirmReply within one working day
- 03Assess60-minute initial session